After more than a decade of regular training, I’ve seen my fair share of questionable behavior in gyms. And I’m not alone, countless others have shared their stories, too. While some chalk it up to generational change, the truth is that poor manners and disregard for others should never be normalized. That’s why it’s time we revisit the importance of gym etiquette.
So, What Is Normal Gym Behavior?
Traditionally, the gym exists for one purpose: to help people pursue physical health and personal goals in a supportive environment. It’s a place to de-stress, challenge yourself, and build community. It should feel like a Zen garden with dumbbells. Respect and mutual understanding are the foundation of that experience.
Why Is This a Growing Issue?
Some of it may be cultural. Some of it may stem from social isolation post-pandemic. Many people simply haven’t learned appropriate gym behavior. But no matter the reason, respect and awareness must be the standard.
Who Is Responsible for Maintaining Etiquette?
All of us. Whether you’re a seasoned lifter or brand new to fitness, every member contributes to the environment. When mature, respectful members lead by example, others follow. And when someone doesn’t know better, a little patience goes a long way.
What Is Acceptable Behavior at the Gym?
Here’s a simple, user-friendly list compiled from real gym members. This isn’t a rulebook, just a respectful reminder to help everyone have a better workout experience.
Basic Gym Etiquette Everyone Should Follow:
- Wipe off sweaty gym equipment with the provided wipes (if they have them). As a courtesy to other members, consider wiping off equipment where you sat or laid down even if you’re not sweaty.
- Do make a point to be friendly with people while also respecting their time and space. Be sure to greet anyone within your immediate vicinity to express consideration for them. The gym is an excellent place to meet like-minded people.
- Replace all weights, dumbbells, curl bars, etc. in their proper location. Show respect for your gym even if others don’t. This is a leadership trait, and it conveys respect for the gym and its members.
- Notify the staff if you observe broken or missing equipment. The staff normally does not check for this, so the sooner you tell them, the sooner it will be resolved.
- Do not stand directly in front of the dumbbell rack and begin to workout. Allow plenty of room for other members to remove or replace dumbbells without you being in the way.
- Do not drop the weights or be careless with the equipment. Gym equipment is often damaged by abuse and recklessness. Show respect for the gym and it’s members by taking care of things. And keep in mind, if something becomes damaged, it may be months before it’s replaced.
- Do not grab more weights than you can actually use until you finish your set. Don’t be that person who is surrounded by a bunch of dumbbells and curl bars, then claim it’s for a “Superset” when in reality it’s just “Super Selfish”.
- Do not take up more than one machine until you finish your workout. Don’t be that person who bounces back and forth using machines for the sake of a superset, while other people are standing around waiting for you to finish. That is disrespectful to other members. Save those workouts for your private gym.
- Do not wear cologne or perfume. There is no need to impress anyone at the gym with your delightful scent. If you are concerned about body odor, take a shower before working out and use deodorant.
- Do not set up a mini speaker and blast your music. Be respectful of other members and use earphones.
- Do not sit on a weight bench or other equipment and play with your phone. Other members are waiting for you to finish up and move on (whether they say it or not). Be respectful.
- Do not leave personal items or gym equipment scattered all over the floor. They can become a tripping hazard, and you may be legally responsible for any damages. Be aware of your surroundings and the safety of other members.
- Do not be socially awkward by doing weird stretches or other peculiar movements while in the workout area. Instead, find a less occupied location to warm up.
- Do not lay on the workout floor to do sit-ups or push-ups. The gym floor is full of all kinds of bacteria from sweat and other bodily fluids. Instead, use a workout mat for those types of exercises and be sure to wipe it off before and after use.
- Do not step on or stand on the weight bench. The cushioned material is not designed for that. Instead use the appropriate equipment such as a box or platform.
Conclusion: Respect Is the Ultimate Goal
Did anything on this list remind you of a recent gym visit or maybe something you hadn’t considered? Proper gym etiquette creates a safer, more enjoyable environment for everyone. When you walk into the gym, let your behavior, not just your biceps, be what leaves the biggest impression.
Next time you see someone breaking these unspoken rules, try to be patient. Not everyone is trying to be rude, some people just haven’t learned the right way yet. Stay focused on your purpose, model good behavior, and encourage a culture of respect.
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Gym Etiquette FAQs
Respect others by cleaning up after yourself, sharing equipment, and being mindful of your space and behavior.
Out of respect for others. Loud music and strong fragrances can be overwhelming or even harmful to those nearby.
It’s best to avoid this in a shared gym. Save circuit-style or superset workouts for times when the gym is less crowded or at home.
Not at all, if you ask politely, it’s completely acceptable. Just be courteous and don’t hover.
If it’s unsafe or repeatedly disrespectful, discreetly inform a staff member. Let them handle it professionally.
