I’ve followed Jesus for most of my life. Over the years, I’ve faced difficult seasons and many disappointments. But even when things didn’t go as I hoped, I’ve held onto my faith. Life is far from perfect, and sometimes God’s perfect plan looks very different from what I imagined. Yet again and again, I return to one powerful spiritual discipline: prayer and fasting.
Why I Seek God
Even though I wouldn’t consider myself deeply spiritual or religious, I’ve always had an inner drive to seek God when things go wrong. That response has come naturally for me. And over time, I’ve realized how much prayer and fasting can realign my heart and help me draw closer to God’s plan for my life.
Why Prayer and Fasting Matters
Whether life is smooth or uncertain, I’ve felt the deeper need to reach out to God, not just for myself, but also to encourage others. Fasting and prayer become powerful when used intentionally to reconnect with God. It’s not just about getting answers; it’s about developing spiritual strength.
How to Pray
Effective prayer doesn’t require fancy words. Here’s a simple approach:
- Write down 2–3 pressing areas of your life to bring to God.
- Make knowing Jesus your primary goal, not just getting answers.
- Set a consistent time and place to pray daily.
- Use worship music to prepare your heart if needed.
Prayer Model (A.C.T.S.)
- Adoration: Praise God for who He is.
- Confession: Admit your sins and ask for forgiveness.
- Thanksgiving: Thank God for what He’s already done.
- Supplication: Present your requests to God.
How to Fast
Fasting can range from a single day to a longer period of dedicated time. I often fast when I feel spiritually dry or desperate for God’s direction. It’s more than skipping meals, it’s about seeking divine help and inviting God into your situation.
Ideas to Consider:
- Try the Daniel Fast: no meat, bread, or desserts for 30 days.
- Fast social media, entertainment, or anything that’s a distraction.
“So we fasted and petitioned our God about this, and He answered our prayer.”
Ezra 8:23
Tips for Successful Fasting
- Start slowly: Transition into your fast to avoid shocking your system.
- Talk to your doctor: Especially if you’re pregnant, nursing, or have medical conditions.
- Plan meals: Keep your fridge stocked with approved items.
- Stay hydrated: Drink plenty of water—about 100 ounces per day.
- Attend church and groups: Surround yourself with spiritual support.
- Stay focused: Keep the emphasis on God, not food rules.
- Don’t get discouraged: If you slip up, get back on track and keep going!
Types of Fasts
Normal Fast
No food; water only (or light broth/juice for longer fasts).
Partial Fast
Restricts specific foods like meat or sweets. Often modeled after Daniel’s fast.
Soul Fast
Abstaining from distractions like TV, internet, or social outings to focus more on God.
What Is the Daniel Fast?
The Daniel Fast involves eating fruits, vegetables, and drinking water while avoiding meat, bread, and sweets. Some people also eliminate dairy. It’s a practical way to purify both body and soul and focus on spiritual growth. For healthy recipes, you can explore many Daniel Fast meal plans available online.
Why I Read the Bible
Reading Scripture was one of the first disciplines I developed when I began seeking God more seriously. Even a single verse gave me insight and helped me understand who God is and what He wants from me. The more I read, the more I felt a deep connection with Him.
Tips for Reading the Bible
1. Read Consistently
Stick to a daily rhythm. Read a little each day rather than trying to consume large portions all at once.
2. Read Prayerfully
Talk to God as you read. Ask questions. Pause. Let Scripture guide your conversation with Him.
3. Read Expectantly
Anticipate that God will speak to you. Use journaling or tools like the SOAP method to record what He reveals.
Learn more about reading the Bible effectively:
Click here to start learning the Bible.
What Is the SOAP Method?
- S – Scripture: Highlight a verse that stands out.
- O – Observation: Reflect on what God is showing you.
- A – Application: Write how it applies to your life.
- P – Prayer: Respond to God based on what you read.
Beyond the Fast
As you finish your fast, carry that same spiritual hunger with you. Keep the space you created for God open. Maintain a routine of prayer, Bible reading, and periodic fasting. Fasting isn’t just an event, it’s a spiritual lifestyle that helps you stay close to God.
Conclusion
Prayer and fasting are powerful tools for realigning your heart with God’s purpose. When you make space for God, He will meet you there. Don’t let the moment pass, lean in, seek Him, and grow. Pursue God, and pursue righteousness.
For additional guidance on building your faith, explore more Bible tools on the YouVersion Bible App.
Prayer & Fasting FAQs
To deepen your relationship with God, hear His voice more clearly, and grow spiritually through intentional focus.
Start small, a single day or week—and increase over time. Follow the Holy Spirit’s guidance and consider your personal health.
Yes. You can fast media, entertainment, or anything that distracts you from connecting with God.
Yes. Follow what works for your body and health needs. The goal is to sacrifice something meaningful and pursue God.
Build daily habits like prayer, Bible reading, and regular church attendance. Make fasting part of your spiritual rhythm year-round.
