Practical tips for raising healthy children

A child looking through a fence. Do you have children or hope to one day have children? Take a look at our recent article and learn what it means to be a parent.

In many parts of the world you can observe varying standards of living for children and how they are raised. Some of those basic standards can be categorized into four groups that occur on a “consistent” basis which are: food, shelter, clothing, and a nurturing environment.

I emphasized the word “consistent” because sometimes there are circumstances out of our control, especially in developing countries. However, for many people living in developed countries across the globe, you’ll discover more standards and a wealth of knowledge about raising children than at any other time in world history. In addition to that knowledge, you would find practical wisdom that would help someone decide if they would be a good fit to have children.

Many of us have heard horrible stories about abused and abandoned children. It is evident that many people are unfit to be parents. And unfortunately, many times the “best intentions” are not what a child needs.

What a child needs:

Healthy foods and drinks

A child needs to eat nutrient-rich food every day to develop a strong mind and body. They need access to clean water and milk. They need to eat fruits and vegetables, and high-quality proteins. Candy, soda, and processed food should be considered a “treat” and consumed only once per week on a limited basis.

When a child is growing up, it is crucial to provide them with the very best food whenever possible. They may not like the taste or have become spoiled and prefer junk food, but when a parent is firm, and only allows their child to consume healthy food, one day that child will thank them. Sometimes it’s a battle, but it’s worth the fight!

A safe place to live

A child needs shelter from the outside elements. They need to be kept warm when it’s cold and provided with a cooler environment when it’s very hot. If air conditioning is not available, they need to be kept out of the sunlight and provided with plenty of clean water with some electrolytes. Electrolytes replenish the body and mostly contain salt, and other minerals such as magnesium and potassium. You can make your own electrolytes by adding a pinch of salt to 600ml/20oz of water and adding crushed fruit. It’s a wonderful alternative to soda or sports drinks!

The shelter/home should also be clean and free from any dangerous chemicals, tools, weapons, and anything else that may be considered a hazard to themselves or others in the home. They should also not have access to matches or a lighter.

Appropriate clothing

A child needs to have proper clothing that will keep them safe and healthy in all weather conditions. If it is very cold outside, make sure children have extra coverings on their hands, feet, head and ears. Keep in mind that children may not understand what frostbite is or have learned how to communicate when an issue arises. So, at first, assume they don’t know and be sure to keep them warm until they can learn to do it on their own.

When the weather is hot, make sure the children have clothes that provide protection against the sun. But also make sure their clothing has adequate ventilation such as thin, light cotton. If you are raising girls, pay extra attention to what they wear so they can learn decency and properly cover themselves; not allowing them to get in the habit of wearing revealing or tight clothing.

A nurturing environment

All children need a nurturing environment. As a child develops, it is crucial for them to grow up in a home that provides them with protection from physical and psychological harm. It is a parent’s duty to protect their children at all costs! Being a parent can be the biggest blessing in life while also presenting many challenges.

As parents, we are usually making many mistakes while doing the best we can with the limited knowledge we have. We learn day by day and hope our best intentions will be enough. That is why it is imperative that anyone planning to be or currently is a parent, find the resources they need to raise emotionally healthy and vibrant children.

Children need love and need to learn grace and compassion. Children need the freedom to be a child and enjoy their childhood. They should learn respect and the purpose for rules and hard work but ultimately, they should “not” be rushed to grow up so quickly and given so much responsibility.

It is understood that every culture is different. Every family and circumstance can provide for a unique experience for children. But whenever possible, a child must have the freedom to be a child. To play, have an imagination, sing and dance, to have fun, and explore this world with a pure heart and mind.  

Parenting resources

Are you a parent or considering becoming one? You’ll find a wealth of knowledge here that will guide you every step of the way and help you make wise decisions no matter what season of life you’re in.

Am I ready for a baby? 8 questions to ask yourself: Parents.com

Caring for a new born: WorldHealthOrganization.int

A huge list of podcasts to meet you wherever you are: FamilyLife.com

A massive list of articles to help guide you through the stages of childhood, from baby to teenager: FocusOnTheFamily.com

A great collection of resources to help raise your children to have a knowledge of God: DesiringGod.org

Skills every parent should have

Every parent should make it a priority to learn basic first aid, CPR (cardiopulmonary resuscitation), and have the skills necessary to assist someone in the event of a choking situation. Seeking professional training and practicing often will keep you knowledgeable and ready when an emergency occurs. These videos are a great place to start while you learn these life-saving skills.

Infant and adult CPR

Infant and adult choking

Infant and adult first aid

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