Hurry. Hustle. Go. Do. Achieve. Fix. These thoughts flood the start of many days. Life’s constant demands often leave us drained, searching for quiet moments of peace and restoration. But there’s great power in simply resting to restore our strength and spirit.
Why Rest Is an Act of Trust
In a world obsessed with busyness, we need reminding just as we did when we were children, that rest matters, even if the to-do list isn’t finished. Jesus’ disciples, full of energy and purpose, were no strangers to exhaustion. Amid constant demands, Jesus saw their need and invited them to pause and rest.
In Mark 6:31-32, Jesus says, “Come with me by yourselves to a quiet place and get some rest.” His invitation wasn’t just for the disciples, it’s for us, too.
Following Jesus’ Pattern of Resting to Restore
Even Jesus took time to nap, reflect, and withdraw from the crowds. His life was marked by intentional moments of stillness. He modeled what it looks like to recharge physically, emotionally, and spiritually.
Resting to restore doesn’t mean weakness. It’s an acknowledgment that we’re human and that our strength comes from God, not endless hustle. It’s also a way to remain healthy and available for others in their time of need.
How You Can Be a Light While Practicing Rest
When you’ve taken time to care for yourself, you’re better prepared to care for others. Whether it’s a friend, neighbor, or stranger, your encouragement could be the rest they need. You may not be able to change the whole world, but you can change someone’s world with kindness, presence, and support.
Let your light shine by extending the gift of rest, just as Jesus did.
~This devotional is featured on the YouVersion Bible App.
Frequently Asked Questions
It means taking intentional time to pause and recover your energy, mindset, and faith. It’s about recharging not just physically, but spiritually and emotionally as well.
Not at all. Rest is a sign of wisdom and trust in God. Even Jesus rested. When we take time to restore, we’re able to serve others more effectively and avoid burnout.
Jesus regularly stepped away from the crowds, took naps, and encouraged His disciples to rest. Mark 6:31-32 shows Him prioritizing quiet moments with His followers.
By leading with empathy and awareness. Offer encouragement, lighten their load if possible, or simply remind them that it’s okay to pause. Sometimes a kind word or gesture opens the door to healing rest.
